Ranger-curated one-day highlights itinerary for Canyonlands National Park.
Itinerary
Ranger-curated Canyonlands day focused on the Island in the Sky district and sunrise light.
Sunrise at Mesa Arch
Short hike to a natural stone arch perched at the mesa's edge, framing views of La Sal Mountains and the canyon below.
Arrive early; parking fills fast.
Bring a headlamp and set up before first light.
Upheaval Dome Trail
What created this unusually circular and tilted geologic formation? For the best view, hike the one-mile roundtrip (1.5 km) trail to the first overlook (climbing 100 feet/30 meters).
Moderate hike with big crater views.
Carry water; limited shade on the rim.
Grand View Point Trail
Grand View Point offers a spectacular view of the Canyonlands area. From this panoramic viewpoint at 6,080 feet elevation, you can see distant mountains, canyons, basins, and the four-wheel-drive White Rim Road far below. A short trail leads to even more views.
Long views across the canyon system.
Turn around early if heat builds.
Green River Overlook
Best mesa-top view of the Green River far below. Can be lovely for sunset.
Quick stop with wide river views.
Great for a shaded snack break.
Shafer Canyon Overlook
From left to right: Desert Varnish: These dark, glossy streaks of manganese and iron form when airborne minerals become concentrated on the surface of desert rocks. Chinle Formation: Water-deposited sandstone, siltstone and wind-deposited volcanic ash form the talus slopes at the base of the Wingate cliffs. Mines in this layer have yielded uranium. Fallen Slab: When undercut by erosion, sections of the cliff that cannot carry their own weight will collapse. These fallen rocks become part of the eroding rubble on the talus slope below. Douglas Fir: These tall Douglas fir trees are remnants of a past climate what was much cooler and wetter. They can survive in this location because the cliff offers shade and a small spring at its base provides water. Kayenta Formation: Ancient streams deposited sediment in many thin layers, forming red and gray tinted sandstone and shale. Eroding ledges expose dinosaur tracks in this meandering river environment. Wingate Sandstone: A vast desert of massive sand dunes formed the majestic cliffs - some as high as 500 feet - that surround the Island in the Sky. Pinyons & Junipers: Pinyon and Utah juniper grow wherever their roots find a crack that stores water. These hardy, slow-growing trees form a "pygmy" forest over much of the park. Navajo Sandstone: The crossbedding of ancient sand dunes patterns this white, red and brown sandstone. Round and domed on top, the cliffs collect water at the base, promoting plant growth. Joints: These vertical cracks in the sandstone set the pattern for erosion. Water, ice and roots invade the cracks, then slowly wear or break the rocks apart. "Slickrock": Smooth, colorful sandstone is found throughout the canyon country. Loose sand and gravel on slopes create "slick" conditions, a hazard for early travelers' metal-shod horses.
Sheer drop-offs and switchback views.
Keep a safe distance from the edge.
Sunset at Buck Canyon Overlook
From a paved overlook at 6,240 feet (1,902 m) in elevation, enjoy sweeping vistas to the west and across the Colorado River canyon.
Quiet sunset spot with open views.
Arrive early for the best light.
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