
# Packing For High Altitude

_WildRove printable guide_

Heading to a high-elevation park like Rocky Mountain or Yosemite? Use this checklist to prepare for thinner air, colder nights, and stronger sun.

---

## What’s Inside
- High-elevation gear checklist
- Hydration and altitude sickness tips
- Printable checklist for your daypack

---

## Main Content

### GEAR FOR HIGH ALTITUDE TRIPS
- [ ] Wide-brimmed hat + sunglasses
- [ ] Sunscreen + SPF lip balm
- [ ] Extra layers for wind + cold
- [ ] Electrolyte tablets or drink mix
- [ ] Light, carb-heavy snacks
- [ ] Trekking poles for balance
- [ ] Small first aid kit with aspirin

### SAFETY REMINDERS
- Acclimate before hiking — don’t overdo day one
- Drink more water than you think you need
- Know signs of AMS (nausea, dizziness, headache)

---

## Notes
Elevation of destination: ________________  
Feeling OK at altitude? ☐ Yes ☐ No  
Favorite snack: _________________________

---

## Who This Is Great For
- Visitors to [Rocky Mountain](/parks/romo), [Yosemite](/parks/yose), or [Bryce Canyon](/parks/brca)
- First-timers over 7,000 feet
- Family campers adjusting to elevation

---

## WildRove Explorer Tip
Add oxygen levels to your smartwatch or use an oximeter to stay ahead of altitude effects.  
More planning checklists at [**wildrove.com/freebies**](https://wildrove.com/freebies).


A printable checklist for gear and safety when visiting parks above 7,000 feet.