
# First Aid Essentials Guide

_WildRove printable guide_

Whether you're camping, hiking, or road-tripping through national parks, a well-stocked first aid kit can prevent small injuries from becoming trip-ending problems.

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## What’s Inside
- Printable first aid checklist with recommended supplies
- Tips for customizing your kit for kids, allergies, or remote hikes
- Notes section to record emergency contacts or medications

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## First Aid Kit Checklist

### BASIC SUPPLIES
- [ ] Assorted adhesive bandages
- [ ] Gauze pads + tape
- [ ] Antiseptic wipes or spray
- [ ] Antibiotic ointment
- [ ] Tweezers + scissors
- [ ] Moleskin or blister pads

### MEDICATIONS
- [ ] Prescriptions
- [ ] Pain relievers
- [ ] Antihistamines
- [ ] Antacids
- [ ] Rehydration tablets

### EXTRAS FOR PARK TRAVEL
- [ ] Burn cream
- [ ] Sting/bite treatment
- [ ] Emergency blanket
- [ ] CPR mask
- [ ] Gloves
- [ ] Whistle

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## Notes
Emergency contact: _____________________  
Known allergies: _______________________  
Kit stored in: _________________________

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## Who This Is Great For
- Hikers and campers
- Families with kids or pets
- RV travelers and weekend explorers

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## WildRove Explorer Tip
Print this checklist and laminate it for use in your glovebox or daypack.  
For more safety tools, visit [**wildrove.com/freebies**](https://wildrove.com/freebies).


A printable guide to building and using a first aid kit for national park travel.